High Protein Ramen

Serves 4 (438 calories per serve)

Nutritional Info (per serve): Protein - 35g; Carbohydrates - 38g; Fats - 16g

Ingredients

• 1 Chicken Breast (approx 250g)

• 90g Ramen Noodles

• 40g Pak Choi, washed and halved (approx 2 heads)

• 10g Spring Onions, sliced

• 100g Carrot, julienne

• 100g Red Capsicum, julienne

• 10ml Low Sodium Soy Sauce

• 5ml Sesame Oil

• 5ml Hoisin Sauce

• 5g Miso Paste

• Hot Noodle Water

Instructions

1. Boil water and add dash of salt prior to adding whole chicken breast. Cook until completely cooked through (approximately 20-minutes).

2. While chicken is cooking, slice vegetables.

3. Combine soy sauce, oil, hoisin sauce and miso paste in serving bowl and combine.

4. Place ramen noodles in boiling water and cook according to packet instructions (usually approx. 3-5 minutes).

5. Slice chicken ready to serve.

6. Add pak choi to boiling noodle water for final minute of cooking.

7. Adde sliced vegetables and chicken to serving bowl and top with noodles and pak choi.

8. Top off bowl with hot noodle water and stir to combine - Enjoy!

   Tip: Add extra protein by boiling an egg and adding it sliced in half in the final step.

   Meal Prep Tip: This is a great meal prep recipe! Simply complete steps except leave the noodles until you are ready to eat. Add ingredients to a heat proof bowl and when you’re ready to eat, add noodles and pak choi along with boiling water. Let the bowl sit until noodles are cooked through.